Tasty recipes6/19/2023 If you’d prefer even more protein, consider incorporating 1–2 tablespoons (15–30 ml) of protein powder to the mix. With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.Īdding yogurt to your recipe and topping it with nuts or seeds further boosts the protein content to around 17 grams per prepared cup (240 ml). Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness ( 17). Simply mix the ingredients, refrigerate overnight, and add your favorite toppings in the morning. Overnight oats use simple ingredients, are rich in many nutrients, can be made in large batches, and don’t require any heating. That means you can easily batch-prepare larger portions of the base recipe and add your favorite toppings to individual portions throughout the week for variation ( 5). Overnight oats keep for up to four days when refrigerated in an airtight container. The oats and chia seeds soak up the milk and soften overnight, yielding a pudding-like texture come the next morning. ![]() To prepare your overnight oats, simply combine all the ingredients and refrigerate them overnight in an airtight container. Naturally, the nutritional content of this recipe varies depending on the type of milk and which optional ingredients you choose to include. They are also a particularly good source of beta glucan, a type of fiber that reduces hunger and promotes feelings of fullness ( 2, 3, 4). Oats contain more protein and fat than most other grains. This amount of overnight oats also provides 12–19% of the DV for calcium, iron, magnesium, zinc, thiamine, and pantothenic acid.
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